Site index

Sitemap

All 111 pages on Grip & Gait, grouped the way the site is built: the symptom spine first, then each class of tool, then the pages that explain how any of this is researched and funded.

Home

Grip & Gait — recovery tools, picked by symptom

Sore-Fix by Symptom

Start with what hurts. Each page routes the problem to the class of tool that fits it — including the times the cheap tool wins and the times nothing in a shop is the answer.

Massage Guns

Percussion devices, ranked on the published specs that decide depth — and an honest account of which makers publish them and which do not.

Rollers & Balls

Foam rollers, massage balls and sticks. The cheapest category on the site and, for several jobs, the one that actually works better.

Feet & Gait

Foot massagers, arch tools, scrapers and insoles — for heel pain, standing all day, and feet that have stopped tolerating your shoes.

Compare

Head-to-heads across categories, because the real question is almost never which massage gun — it is whether a massage gun at all.

Recovery Tech

Compression boots, TENS units and heat. Powered devices with the biggest gap between what the marketing claims and what the evidence supports.

Guides

How to actually use the tools — protocols, timings, safety, and what to buy first if you are starting from nothing.

About, Policies & Contact

How the site is researched and funded, who writes it, and the legal pages. The affiliate disclosure and medical disclaimer are the two worth reading.

Machine-readable versions

The same index is published as an XML sitemap for search crawlers, and the newest guides and reviews go out on an Atom feed you can follow in any reader.